YOUR STORY ISN’T OVER.

The messy middle is exactly where transformation happens. I'm Jessica, and I help trauma survivors stop just surviving and start becoming who they were always meant to be.

- JESSICA ARLENE

Good things are happening all around me 💛 I have this note in my phone that I look at when my brain wants to focus on everything that’s going wrong. Because here’s the thing, when you’re healing from trauma, your nervous system
please the song is for dramatic effect 🙂‍↕️😂 A time was had this morning. Anyone else have hot mess moments?! Please share lol ⬇️⬇️
The mountain you’re trying to overcome is you. That identity you’re holding onto so tightly? The one built from survival mode and old wounds? It’s not your permanent address. You get to evolve. You get to outgrow the versions of
Learning the difference between vulnerability and oversharing was a game-changer in my healing journey. For years, I swung between two extremes: either hiding everything behind a perfect mask OR trauma-dumping on anyone who would listen. Neither c